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Cooking Tips

Take your brunch, lunch or dinner to new royal heights with super versatile and delicious asparagus! It ticks all the boxes – super healthy, easy to prepare, versatile and no waste!
Great for salads, soups, mains or even smoothies, asparagus adds a delicious, healthy flavour and bright, vibrant colour to so many recipes.
See how to use and make the most of this delicious Queen of veggies!

Simple Serving Ideas

  • Drizzle with olive oil, squeeze of lemon or lime and season with sea salt and cracked pepper
  • Sprinkle with finely grated parmesan
  • Toss with lime, sliced chilli and crumbled feta
  • Top with a poached egg, seasoning and chopped herbs
  • Sear with garlic butter and flaked almonds
  • Drizzle over miso dressing and sprinkle with sesame seeds
  • Use quick asparagus on platters with dipping sauces
  • Add chopped asparagus to pasta, rice dishes and hot noodles dishes

Get Creative!

  • Whip up a pizza with melting mozzarella, prosciutto and asparagus ribbons – YUM!
  • Whizz up a greens smoothie with quick cook asparagus, banana, kale or spinach, yogurt and ice – tweak with honey and chia to a twist.
  • Stir-fry with tofu and teriyaki seasoning.
  • Roast with garlic and rosemary, and serve with crumbled feta.
  • Make loaded asparagus with grilled cheese and crispy bacon bits!
  • Dip into tempura batter and fry until golden and crunchy. Serve with aioli.
  • Make flash dinner party bundles by wrapping 3-4 spears in streaky bacon and grilling until the bacon is crispy and asparagus is tender – you’ll be the star of the show!
  • Create the ultimate summer salad. Tender quick cook spears with sweet, sliced strawberries and fresh mozzarella, drizzle over balsamic glaze and top with toasted almonds. Delicious!